SHAMBALA SANCTUARY, INC.

Quoted From The Book "FLY LIKE A BUTTERFLY,"

"Yoga is an ancient science from the east. It is not a religion, or affiliated with any religion, and it can be practiced and experienced by all regardless of religion preference. The "yoga" means to yoke, or unite. Yoga unites the physical, mental and spiritual aspects of a person.

The kind of yoga we will be doing with the children is called "kundalini yoga. As taught by yogi Bhajan, it is a form of physical exercise that, with practice, awakens the creative energy or "kundal" within you. This dormant energy can be equated with the human potential, and when it is activated, life just gets better and better!"

We recommend the book called, "Fly Like A  Butterfly"  yoga for children by SHAKTA KAUR KHALSA. Or go directly to the website for further information at www.3ho.org